Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 oz Okra, fresh or frozen
- 2 med Green peppers, diced
- 2 cup Celery, diced
- 4 oz Onion, diced
- 4 Cloves garlic, pressed
- Salt and pepper, to taste
- 1/2 cup Water
- 1 lb Roasted lamb, in bite size cubes
- 1/4 tsp Thyme
- Paprika
- Grated lemon rind
Directions
Cook okra until liquid evaporated in skillet or Microwave dish, stirring occasionally for 5 minutes.
Add green pepper, celery, onion, garlic, salt and pepper to taste.
Cook for 10 minutes.
Stir to prevent vegetables from sticking.
Add water, lamb and thyme and simmer, covered, over Low heat for 20 minutes until heated through.
Sprinkle with paprika and garnish with lemon rind.
Category:Albanian Recipes
Category:Albanian Meat Dishes