Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of flour
- 3 cup water
- Honey
- Butter
- Oil
- Salt
Directions
Water, salt to be in frying pan & heat it up. Add 1 spoon of oil. Add flour while stir the mixture quickly with wooden spoon. Remove the mix and keep stirabout in a large bowl until it soften. (Become aseeda) Add some of the boiled water to the aseeda and heat it for 10 min. Again beat the mixture for it to be soften and for getting a thick mixture. Pour some hot butter or honey.
Category:Libyan Recipes
Category:Libyan Snacks