Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ kg flour dry meat (ghideed) or oil
- salt
- 3 spoon dohn al ghedded
- water
- 1 cup hommos
- ½ cup Fool Yabis
- 1 spoon adas
- 2 spoon hilba
- 2 filfil
- 2 tomato
- ½ spoon filfil ahmar
- 1/4 spoon bzaar
- 4 chopped garlic
- ½ kosbor and krwiya-shibt
- 1 spoon dry habak
- onion
Directions
Flour, water and salt are mixed and leave for 10 min. Put alghiddedd and its dohn in a large pan, add the onion, hommos, fool, addas, hilba, tomato paste ,tomato, spices an fry for 5 minutes, then add 3 cups of water. Make the rushta by cutting flat dough into thin pieces ( like match sticks) and ad it to the above mixture. Finally add garlic, kosbor and krawiya. Keep stir from time to time.
Category:Libyan Recipes
Category:Libyan Meat Dishes