Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
153
Calories
2g
Protein
14g
Fat
7g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tomato
- 4 jalapeno
- 4 garlic
- 1/4 cup of water
- ½ spoon salt
- oil
- filfil ahmar
Directions
1
Put the oil in a frying pan till it sizzles, add garlic, tomato, jalapeno and heat for a while. Add the tomato paste, filfil ahmar, pieces of potato and ½ cup water. Heat till the potato is finish.
2
Category:Libyan Recipes
3
Category:Libyan Snacks
Recipe sourced from
fandom