Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Peel | 1 medium (131g) | 62 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of oil
- Stuffing:
- 4 cups soft smadnia
- Dates
- 1 cup flour
- 2 spoon oil
- 1 spoon baking powder
- hrarat
- orange peels
- 1 k honey
- 1 cup zahr
Directions
Mix oil, smadnia, flour, baking powder, and leave for 15 min. Put some oil in a pan and add with the dates and heat for 5 minutes then add hrarat and orange peels then turn off the heat. Take half of the mix an put it in a boiled water. Form the mix into cylindrical shapes and fill it with the stuffing. Put that on a wide pan and put that in the oven (350 degree) till browned. (estimate for 1 hr) When done, remove almaghrooth and sprinkle some sesame and zahr on it
Category:Libyan Recipes
Category:Libyan Desserts