Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cup flour
- 2 cup water
- 2 spoon khameera
- Sugar or honey
- 1 spoon salt
- oil
Directions
Mix the sugar and khameera in warm water and leave for 10 min. Add the flour water and mix till soft. Cover the mix and leave it covered for 3 hours. Cut the mixture into 16 pieces and soften it with butter. Leave that in a warm place for 2 hours. Make a pieces flat rounded thin shapes. Boil some oil in a large pan. Drop the sfiniz in the boiled oil one at a time.
Category:Libyan Recipes
Category:Libyan Desserts