Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 spoon khameera
- 1 spoon sugar
- 1 cup warm water
- Oil
- Honey
- 2 cup flour
Directions
Mix the sugar and khameera in warm water and leave for 10 min. Add the flour and water and mix till soft. Cover the mixture and leave it covered for 1 hour or when it turns double in sizes. Heat up an oil in large flat pan (medium) Pour the mixture in the pan through a hollow plastic cup to form interconnected zlabia circles. Remove when finished and cover up with honey.
Category:Libyan Recipes
Category:Libyan Desserts