Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
404
Calories
34g
Protein
18g
Fat
22g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml of chicken stock
- 500ml extra virgin olive oil
- 4 onion finely chopped
- 4 small carrot finely diced
- 4 small stick celery finely diced
- 500ml ml of white wine
- 4 tablsp/15ml of curry powder
- 8 tsp/40ml ground turmeric
- 500ml white wine vinegar
- 4 bay leaves
- Salt and pepper
Directions
1
Put 30ml/2 tablsp of olive oil in a heavy based pan
2
Add the onions, carrot, celery and bay leaf and cook for 3 – 4 minutes
3
Add the white wine, curry powder and turmeric and continue to cook until virtually reduced
4
Add the stock and bring to the simmer and reduce by half
5
Strain through a sieve and allow to cool
6
Whisk in the remaining olive oil and white wine vinegar alternatively to make an emulsion.
7
Season to taste
8
Category:Lesothoan Recipes
9
Category:Lesothoan Meat Dishes
Recipe sourced from
fandom