Photo: K8
Estimated Nutrition (whole recipe, rough)
50
Calories
1g
Protein
0g
Fat
12g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg (2½ lb) brisket
- water
- 1 large onion, chopped
- salt to taste
- pepper to taste
Directions
1
Place the brisket, the onion and seasoning in a saucepan. Cover with water and cook about 2½ hours until soft.
2
Drain liquid and pound the meat until flaky. Remove the bones. Serve with porridge, Morogo and gravy.
3
Category:Botswanan Recipes
4
Category:Botswanan Meat Dishes
Recipe sourced from
fandom