Photo: Cala
Estimated Nutrition (whole recipe, rough)
201
Calories
33g
Protein
4g
Fat
8g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon black pepper
- 1 tablespoon red pepper
- 1 tablespoon seasoning salt
- dash of garlic salt
- 1 tablespoon chicken flavoring (Maggie cube)
- 1 6-8 oz can of tomato paste
- 1 lb of cut up chicken
Directions
1
Boil chicken in a large pot for ten minutes with 8 cups of water.
2
Add black pepper, red pepper seasoning salt, garlic salt and chicken flavoring (Maggie cube).
3
Boil until there is about 2 cups of broth left in pan.
4
Add a can of tomato paste and cook until the soup is thick.
5
Serve over rice.
6
Category:Gambian Recipes
7
Category:Gambian Soups
Recipe sourced from
fandom