Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
693
Calories
40g
Protein
2g
Fat
127g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flour
- 2 teaspoon baking powder
- 1 teaspoon sugar
- 1/2 pound chopped shrimp
- 2 scallions chopped
- 1/4 cup green pepper chopped
- 1 small onions chopped
- 4 cloves garlic
- 1 teaspoon thyme
- 1 teaspoon parsley
- water
- 1 scotch bonnet or hot pepper
- salt and black pepper to taste
Directions
1
Combine green pepper, scallions, onions, scotch bonnet, in bowl.
2
Add remaining ingredients except water and mix thoroughly. Beat mixture until is smooth.
3
Drop by spoonfuls into hot oil and fry until both sides are brown in a pan or deep fryer.
4
Category:Trinidadian Recipes
5
Category:Trinidadian Appetizers
Recipe sourced from
fandom