Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
635
Calories
19g
Protein
18g
Fat
96g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1 stick butter
- 1 cup flour
- 4 eggs
Directions
1
Boil water in a pot and butter. Turn off stove add flour.
2
Let mixture cool and add eggs one at a time. Grease cookie sheet and drop 1/2 tsp mixture on cookie sheet.
3
Bake at 350 degrees for about 20 to 30 minutes or until golden brown.
4
Stuff with chicken mixture or cheese paste or what ever you want.
5
Category:Trinidadian Recipes
6
Category:Trinidadian Appetizers
Recipe sourced from
fandom