Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack saltfish ( salted cod ), preferably without bones
- pepper
- a little sugar
- 1 hot pepper
- lots of lime juice
- vegetable oil
- onion
- tomato
- cucumber
- 1 hardboiled egg
- chive
- sweet pepper
- 1 leaf chadon bene, cut up finely ( optional )
Directions
Boil salt fish in water to extract some salt, then drain and clean, if necessary. Cut up very small
While fish is boiling, cut finely the onions, tomatoes, cucumber, chive, sweet pepper and hot pepper, chadon bene and crush hard boiled egg with a fork
peel and remove seeds from cucumber and cut up finely
Add vegetables to salt fish and season with pepper, lots of lime juice and oil( it takes several tablesps. of oil ), and a little sugar.
Category:Trinidadian Recipes
Category:Trinidadian Appetizers