Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
828
Calories
51g
Protein
24g
Fat
98g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cooked chicken breast
- 1 tsp thyme
- 1 tablespoon fresh parsley
- 2 eggs
- 2 cups bread crumbs
- 1 cup white sauce
- 1/4 cup cooking oil
- salt, black, and hot pepper to taste
Directions
1
Combine chicken, thyme, parsley, salt and pepper. Add wine sauce but keep mixture firm.
2
Set aside in refrigerator for 1 hr.
3
Form mixture into patties and coat with flour.
4
Dip in eggs then bread crumbs.
5
Fry in oil pan until both sides are golden brown.
6
Category:Trinidadian Recipes
7
Category:Trinidadian Meat Dishes
Recipe sourced from
fandom