Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
69
Calories
2g
Protein
0g
Fat
15g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Sweet Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chive
- oregano
- fine leaf thyme
- broad leaf thyme
- sweet basil
- parsley
- celery( and any other you may wish to add, but not garlic or onion, those can be added each time you season meat )
- salt
- vinegar
Directions
1
Wash herbs and cut up very small or blend in blender in vinegar ( don't add water)
2
Add salt and mix well, then place in a clean bottle and keep in the fridge
3
Category:Trinidadian Recipes
4
Category:Trinidadian Vegetarian
Recipe sourced from
fandom