Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
80
Calories
3g
Protein
2g
Fat
16g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons roasted coriander seeds
- 1 teaspoon roasted aniseeds
- 1 teaspoon roasted whole cloves
- 1 teaspoon ground tumeric
- 1 teaspoon roasted cumin seeds
- 1 teaspoon roasted fenugreek seeds
- 1 teaspoon roasted back peppercorns
- 1 teaspoon roasted mustard seeds
- 2 cloves garlic, chopped
- 1 large onion, chopped
- 1/2 Congo or Habanero pepper chopped (Seeds and stem removed)
- Water as needed
Directions
1
Grind all of the ingredients into a paste with a mortar and pestle or puree in a food processor. Store in a jar and refrigerate.
2
Category:Trinidadian Recipes
3
Category:Trinidadian Soups
Recipe sourced from
fandom