Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
120
Calories
2g
Protein
1g
Fat
31g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large green mango (Julie,or one with little hair)
- salt to taste
- hot pepper to taste
- black pepper
- garlic to taste
- 2 leaves "shadoni benny"
- 1/2 tsp lime juice
Directions
1
Use a sharp knifeto peel the skin off the mango and grate it.
2
Mix the spices in a large bowl, chill for 1 hour then serve with food.
3
Category:Trinidadian Recipes
4
Category:Trinidadian Soups
Recipe sourced from
fandom