Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
299
Calories
3g
Protein
27g
Fat
15g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- coconut meat - 1 dry coconut
- garlic - 2 cloves
- 1/2 tsp salt
- cilantro - 1/4 cup
- lime juice - 2 tbsp
Directions
1
Roast the coconut meat over a low flame until golden brown and smells toasted. Peel off the hard brown outer coating, then grate finely in a food processor.
2
Finely crush the garlic with the salt until paste is formed. Add smashed garlic, cilantro and lime juice and blend well.
3
Category:Trinidadian Recipes
4
Category:Trinidadian Soups
Recipe sourced from
fandom