Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
432
Calories
11g
Protein
35g
Fat
22g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups grated coconut
- 2 cups boiling water or hot milk
Directions
1
In a large bowl cover the grated coconut with the boiling water and let settle for 15 minutes.
2
Drain the coconut through the strainer, reserving the liquid. The coconut meat may be squeezed through a muslin cloth to collect the remaining liquid.
3
Store in a container and refrigerate. The "cream rises to the top".
4
Category:Trinidadian Recipes
5
Category:Trinidadian Soups
Recipe sourced from
fandom