Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Fish | 1 tbsp (18ml) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 lb salt meat ( optional)
- 3 small onions
- 3 lb fresh fish
- 1/4 teasp pepper
- thyme to taste, fresh or dried
- chive, cut up small for garnishing
- paprika powder for garnishing
- 6 potatoes, sliced
- 3 cups milk
- salt to taste
- chadon beni- cut ver fine- to taste ( cilantro)
- 1 tablesp flour to thicken soup
Directions
Saute salt meat - remove meat from pot and add onion- Saute onion untmargarineil transparent- If no salt meat is used, saute onion in a little vegetable oil
Clean fish and remove bones- cut into small pieces, season with pepper, salt , chadon beni and thyme and add to the onion, together with sliced potatoes and salt meat- if used
Cover with boiling water and simmer until potatoes are tender- about 30 mins
Add milk and heat through- Take out a little of the hot soup and mix with the flour in a cup. then add to soup, stirring constantly so as not to form any lumps
Sprinkle a little paprika powder on to to garnish and top with cut up chive
Category:Trinidadian Recipes
Category:Trinidadian Soups