Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- See Boiled polenta or
- 1 lb/1/2 kg cornmeal,
- 3/4 qt / 3/4 l water,
- 3/4 qt / 3/4 l milk,
- 2-3 tablespoons grated parmesan,
- 1 tablespoon butter,
- additional butter,
- grated parmesan,
- sour cream
Directions
There are two options here. Either make a rather hard boiled polenta, slice it and then fry the slices in hot oil. Serve with whipped dry beans or peas.
Or, make a rather soft polenta with the corn meal and equal quantities of water and milk. Add 2-3 tablespoons grated parmesan, 1 tablespoon butter. Mix well.
Then pour the polenta on a wet wooden cutting board. When the polenta is cold, cut it in diamonds.
Fry in hot butter, sprinkle with parmesan and serve with sour cream.
Category:Romanian Recipes
Category:Romanian Appetizers