Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
757
Calories
16g
Protein
28g
Fat
115g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kg Sticky rice
- 1 1/2 c Coconut Cream
- 1 1/2 c Sugar
- 10 Bananas
- 1 c Black beans
- Banana leaves
Directions
1
Soak rice overnight, drain. mix with coconut cream, salt, and sugar and stir until well mixed. Peel bananas. Put banana's leaves, put mixture of rice on top of leaves. Put banana of top of rice and roll & fold. Repeat rolling until mixture is finished. Cook the rolled bunch in a steamer for 45 minutes.
2
Category:Laotian Recipes
3
Category:Laotian Vegetarian
Recipe sourced from
fandom