Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
437
Calories
4g
Protein
27g
Fat
50g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 bananas
- 12fl oz/375ml/ 2 cups coconut milk
- 2tbs/30 ml granulated sugar
- 0.5 tsp/2.5ml salt
Directions
1
Peel the bananas and chop into 2in/5cm segments. In a saucepan, heat the coconut milk with the sugar and salt, and cook gently until the sugar dissolved. Add the banana pieces and cook gently for 5 minutes. Divide the mixturee into 6-8 small bowls and serve warm.
2
Category:Laotian Recipes
3
Category:Laotian Desserts
Recipe sourced from
fandom