Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
638
Calories
32g
Protein
30g
Fat
58g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbsp. oil
- 1 garlic clove
- 1 onion
- 3/4 cup water
- 1 tsp. salt
- 2 cups cooked ground beef
- 1 dash cumin
- 1 1/2 cups rice
Directions
1
Heat oil, brown the garlic and onion. Cook until onion softens. Add water.
2
Bring to boil and add rice. Let boil for 15 minutes. Mix in meat and cumin. Allow to cook few minutes more. Bake a pastry shell for 7-8 minutes. Add mixture in it.
3
Add a hard-boiled egg to mixture.
4
Category:Paraguayan Recipes
5
Category:Paraguayan Meat Dishes
Recipe sourced from
fandom