Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kilo of pumpkin (andaí )
- 3 water cups
- 2 spoonfuls of oil
- 1 onion finely pricked
- 1 milk cup
- 1 teaspoon of heavy salt
- 1 spoonful of sugar
- 2 maize flour cups
- 150 gms. of fresh cheese.
Directions
To boil the pumpkin, previously bare, in the three water cups (covered casserole). To warm up the oil gilding in this one the onion. To add milk, the pumpkin passed through the mixer or sieve, the sugar, you leave and the flour maize in form rain.
To cook continuously revolviendo during 10 minutes or until the maize flour well is cooked. To add the crumbled cheese, retiring immediately of the fire. This preparation serves to accompany steaks to the plate, roasted, etc. Also it can use single.
Category:Paraguayan Recipes
Category:Paraguayan Vegetarian