Photo: Cala
Estimated Nutrition (whole recipe, rough)
383
Calories
6g
Protein
14g
Fat
58g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. lean sirloin, finely ground
- 1 onion, chopped fine
- 1 sm. "poblano" chili
- 1 tbsp. olive oil
- 1/4 c. raw rice
- 1/2 tsp. oregano
- 1 tbsp. chopped parsley
Directions
1
Combine meat and 2 cups cold water, mix thoroughly. Saute onion and chili in oil.
2
Add meat, rice and oregano. Cook over medium heat stirring constantly until rice is cooked; about 15 minutes. Do not allow it to actually boil.
3
Add more water if necessary. Add parsley and salt to taste.
4
Serve with "Sopa Paraguaya"; the traditional accompaniment
5
Category:Paraguayan Recipes
6
Category:Paraguayan Soups
Recipe sourced from
fandom