Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1317
Calories
85g
Protein
56g
Fat
112g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 beef or 3-4 pork tongues (approx. 2 lbs/1 kg),
- vegetables for soup,
- 1 cup sour cream,
- 1 tablespoon butter,
- 1/2 tablespoon flour,
- 1/2 cup of the tongue boiling liquid,
- 1/2 onion,
- chopped dill
Directions
1
Boil the tongue and cut into finger thick slices.
2
Melt the butter in a pan and fry a half of a grated onion, add the flour, the tongue boiling liquid, then add the sour cream and tongue slices.
3
Simmer for 10-15 minutes, add chopped dill and then let simmer for a couple of minutes. Serve hot.
4
Category:Romanian Recipes
5
Category:Romanian Meat Dishes
Recipe sourced from
fandom