Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
437
Calories
28g
Protein
28g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs/1 kg beef,
- 4-5 onions,
- 2 tablespoons lard,
- 1 tablespoon tomato paste or 4-5 tomatoes,
- salt,
- pepper
Directions
1
Cut the meat in bite sizes, fry a little in lard, add the chopped onion, let it fry a little, add a little water and then let it boil covered at slow heat.
2
Add a little water from time to time until the meat is tender.
3
Add the tomato paste or peeled and seeded tomatoes (in small chunks), salt and pepper.
4
Cover the pot and let boil at slow heat until the liquid evaporates almost entirely.
5
Serve with polenta.
6
Category:Romanian Recipes
7
Category:Romanian Meat Dishes
Recipe sourced from
fandom