Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 lb/750 g beef,
- 2 lbs/1 kg green beans,
- 2 onions,
- 2 tablespoons lard,
- 4-5 tomatoes,
- 1/2 teaspoon flour,
- salt,
- minced parsley and dill
Directions
Cut the meat in bite sizes and fry in the lard. Add the finely chopped onions and let it fry very little. Add the flour and mix well.
Pour tepid water to cover the meat. Add the salt and let it boil at slow heat for half an hour. Add the beans and let boil another 15 minutes.
Then add the separately boiled and drained tomatoes and the chopped parsley and dill. Place in the oven until the liquid is almost entirely gone.
Instead of fried onions you can use grated raw onions. In this case, add with the water.
Category:Romanian Recipes
Category:Romanian Meat Dishes