Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
521
Calories
31g
Protein
28g
Fat
36g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lard | 1 tbsp (12.8g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb/500 g beef,
- 1 lb/500 g okra,
- 1 onion,
- 2 tablespoons lard,
- 4-5 tomatoes,
- 1 tablespoon vinegar,
- salt,
- a little sugar,
- minced parsley and dill
Directions
1
Cut the meat in bite sizes and fry in lard.
2
Then add water to cover and a finely chopped onion.
3
Cover and let boil at slow temperature until the meat is almost tender.
4
Add the okra that was previously washed after sitting for a while in water with 2 tablespoons of vinegar, salt, sugar, quartered peeled and seeded tomatoes, a tablespoon of vinegar and the minced parsley and dill.
5
Let boil until the okra is almost boiled, then place in the oven for 10-15 minutes.
6
Category:Romanian Recipes
7
Category:Romanian Meat Dishes
Recipe sourced from
fandom