Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
410
Calories
29g
Protein
9g
Fat
55g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 g pumpkin
- 3 potatoes
- 0.5 cupful milk or 2-3 tblsps sour cream
- salt
Directions
1
Wash the pumpkin with the skin and seeds removed, cut into chunks and boil. Boil and mash the potatoes. Mash the pumpkin and combine with the potatoes. Add the milk or sour cream, salt and stew. Serve with milk.
2
Category:Belarusian Recipes
3
Category:Belarusian Vegetarian
Recipe sourced from
fandom