Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
450
Calories
27g
Protein
14g
Fat
56g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 l water
- 400 g fish
- 2-3 potatoes
- 1 carrot
- 1-2 onions
- celery
- pepper
- salt
Directions
1
Clean, wash and bone the river-fish (perch, ruff, etc.), put in a saucepan and cover with water. To the boiling stock add the carrot, onions, diced potatoes, pepper, celery, bring to a boil, add the salt and boil until done over a slow fire.
2
Category:Belarusian Recipes
3
Category:Belarusian Soups
Recipe sourced from
fandom