Photo: K8
Estimated Nutrition (whole recipe, rough)
163
Calories
1g
Protein
14g
Fat
10g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.75 l oatmeal-water
- 0.5 l water
- 2 tblsps vegetable oil
- 1 onion
- 0.5 tsp caraway-seeds
- salt
Directions
1
Boil the water with minced onion, caraway-seeds and salt. Pour in the oatmeal-water in the boiling water, mix and bring to a boil. Constantly stirring, boil the mixture until it thickens.
2
Pour the vegetable oil in the hot slightly thickened žur and stir it well. Serve the hot žur with boiled potatoes.
3
Category:Belarusian Recipes
4
Category:Belarusian Soups
Recipe sourced from
fandom