Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600 g fish
- 1 onion
- 1 tblsp potato flour
- 0.5 cupful milk or water
- 2 tblsps horseradish sauce
- pepper
- salt
Directions
Clean, wash thoroughly and bone the fish (zander, codfish, hake etc.). Put it together with onion through a mincer, add potato flour, salt, pepper, milk or water and mix well. Shape the mixture into balls (two or three making one serving), boil in salt water and drain in a colander. Serve hot or cold with horseradish sauce
Category:Belarusian Recipes
Category:Belarusian Snacks