Photo: K8
Estimated Nutrition (whole recipe, rough)
181
Calories
2g
Protein
14g
Fat
14g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1-pound can beans (limas, pinto, kidney, or black-eyed peas)
- 3 onions, coarsely chopped
- 1 clove garlic, mashed
- ¼ to ½ cup oil
- 1 to 2 chili peppers or ½ to 1 tablespoon crushed red pepper
- 2 teaspoons salt
Directions
1
Drain beans. Sauté onions and garlic in hot oil until onions are transparent and soft. Add beans, chilies, and salt. Continue sautéing about 5 minutes more.
2
Variation: Dried beans may be used. Soak 1 cup beans overnight. Simmer until tender. Drain.
3
Category:Burundian Recipes
4
Category:Burundian Vegetarian
Recipe sourced from
fandom