Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
1070
Calories
55g
Protein
47g
Fat
102g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 lbs/750 g lamb,
- 1 lb/500 g yogurt,
- 1/2 tablespoon flour,
- 2 tablespoons butter (or lard),
- 1 tablespoon chopped dill,
- salt
Directions
1
Fry the lamb pieces in butter.
2
When golden brown, add a few tablespoons of water and simmer, covered, until the meat is almost done (if necessary, add some more water).
3
Make a paste from yogurt and flour, adding the yogurt a little at a time and stirring.
4
Pour this paste over the lamb pieces.
5
Add the dill and salt and let simmer a little longer until the meat is done. Serve with polenta.
6
Category:Romanian Recipes
7
Category:Romanian Meat Dishes
Recipe sourced from
fandom