Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
949
Calories
42g
Protein
36g
Fat
115g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb/500 g lamb,
- 3 lbs/1 kg spinach,
- 1 big onion,
- 1/2 teaspoon flour,
- 2 tablespoons lard,
- 1 tablespoon tomato sauce,
- salt,
- lemon juice
Directions
1
Fry the meat pieces in lard, add finely chopped onion, flour, washed, blanched and drained spinach, a tablespoon of tomato sauce, 2-3 tablespoons water and salt.
2
Cover the pan and bake until the liquid is reduced.
3
When you serve, add lemon juice.
4
Category:Romanian Recipes
5
Category:Romanian Meat Dishes
Recipe sourced from
fandom