Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium chicken,
- 1 medium cauliflower,
- 1/2 teaspoon flour,
- 2-3 tablespoons white wine or 1 tablespoon lemon juice,
- 1 cup water,
- 2 tablespoons butter,
- salt,
- pepper
Directions
Clean and wash the chicken, cut into pieces and fry them in a pan with a tablespoon of butter.
Add the flour and then pour a cup of water.
Add wine, salt and pepper.
Clean the cauliflower and divide into flowerets.
Fry it slightly with a tablespoon of butter and then arrange over the chicken pieces.
Let simmer, covered, until the liquid is much reduced.
Category:Romanian Recipes
Category:Romanian Meat Dishes