Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken,
- 1 3/4 lbs/750 g green beans,
- 2 tablespoons lard,
- 1 onion,
- 1/2 cup chicken broth or water,
- 5-6 tomatoes,
- 1 teaspoon chopped parsley and dill,
- salt,
- 1 teaspoon flour
Directions
Slightly fry the chicken pieces in lard until they turn yellow.
Add the finely chopped onion, a teaspoon of flour, mix and let fry for a little while.
Add a half cup of chicken broth (or water), the cleaned green beans and the peeled, seeded and cut tomatoes.
Add salt and chopped greens and let simmer, covered, for a half hour.
Then set in the oven until the liquid is greatly reduced.
You can also use raw onion.
In this case, add it with the chicken broth.
Category:Romanian Recipes
Category:Romanian Meat Dishes