Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
436
Calories
36g
Protein
17g
Fat
36g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lard | 1 tbsp (12.8g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken,
- 1 tablespoon lard,
- 1 lb/500 g okra,
- 5-6 tomatoes,
- 1 onion,
- chopped parsley and dill,
- 1 tablespoon vinegar,
- 1/2 teaspoon sugar,
- salt
Directions
1
Clean and wash the okra.
2
Keep okra in water with salt and vinegar for one hour.
3
Fry the chicken pieces in butter until yellow.
4
Add grated onion, boiled and strained tomatoes, salt, sugar and the okra (which were rinsed several times after removal from the salt-vinegar water).
5
Simmer, covered, until the okra are almost done.
6
Add a tablespoon of vinegar and the chopped greens and set in the oven for a little while.
7
Category:Romanian Recipes
8
Category:Romanian Meat Dishes
Recipe sourced from
fandom