Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Lard | 1 tbsp (12.8g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 medium peppers,
- 1 3/4 lb/750 g ground meat,
- 2 onions, 2 tablespoons rice,
- 1 tablespoon lard,
- chopped parsley and dill,
- salt,
- pepper,
- 2 tomatoes;
- Sauce:
- 1 lb/500 g tomatoes,
- 1/2 onion,
- 1 teaspoon sugar,
- 1/2 teaspoon flour,
- salt,
- chopped parsley,
- 1 tablespoon lard,
- sour cream
Directions
Wash the peppers, dry, core and remove the seeds.
Mix the meat with two finely chopped raw or fried onions, a tablespoon of lard, rice, chopped parsley and dill, pepper and salt.
Mix everything well and use this mixture to fill the peppers.
Put one tomato slice as a lid on each pepper.
Arrange in a pan and pour the following sauce on top.
Fry the finely chopped onion and flour in lard until golden; add tomato sauce (from boiled and strained tomatoes).
Add sugar and salt.
If the sauce does not cover the peppers add some water.
Spread some chopped parsley, set to boil for a little while then place in the oven to bake until done. Serve with sour cream.
Category:Romanian Recipes
Category:Romanian Meat Dishes