Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Lard | 1 tbsp (12.8g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium sized zuchini,
- 14 oz/400 oz ground meat,
- 2-3 onions,
- 2 tablespoons rice,
- chopped parsley and dill,
- salt,
- pepper,
- 2 tablespoons lard;
- Sauce:
- 1 lb/500 g tomatoes,
- 1/2 onion,
- 1 teaspoon flour,
- salt,
- chopped parsley,
- 1 tablespoon lard,
- sour cream
Directions
Remove the zuchini peel, halve lenghwise and hollow out. Prepare the ground meat mixture as for Peppers filled with meat.
Fill the zuchini, dredge with flour and fry in lard.
Place in a pan and cover with a sauce prepared as for the peppers filled with meat.
Simmer on top of the range, or better yet, in the oven.
Serve with sour cream.
Category:Romanian Recipes
Category:Romanian Meat Dishes