Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
262
Calories
4g
Protein
22g
Fat
18g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Avocados
- 1 Tsp Garlic Salt
- 1 Tomato (diced)
- 4 Tbsp Picante Sauce
Directions
1
Peel the avocados and remove the seeds. Mash the avocados in a bowl with a potato masher or a fork. Stir in remaining ingredients.
2
Serve with tortilla chips
3
Note: Add lemon juice to the mixture to retain green color. This is not necessary if eaten soon after preparation.
4
Category:Tex-Mex Recipes
5
Category:Tex-Mex Snacks
Recipe sourced from
fandom