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Smothered Roast Beef II
Photo: Lily Banse

Smothered Roast Beef II

8 ingredients 9 steps fandom
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Estimated Nutrition (whole recipe, rough)

219
Calories
2g
Protein
13g
Fat
19g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Lard 1 tbsp (12.8g) 115
Onion 1 medium (110g) 44
Carrot 1 medium (61g) 25
Wine 2 tbsp cooking wine (30ml) 25
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Salt 1 tsp (6g) 0
Meat not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 3 lbs/1,5 kg lean meat,
  • 1 onion,
  • 2-3 garlic cloves,
  • 1 medium carrot,
  • 1 cup wine,
  • 2 tablespoons lard,
  • salt, pepper,
  • 1 teaspoon paprika

Directions

1

Brown the meat a little on all sides, using hot lard.

2

Add a halved carrot, an onion, salt, garlic, pepper, wine and warm water to cover the meat.

3

Cover and let boil until the meat is tender and there are only 2-3 tablespoons of liquid left.

4

Remove the carrot, onion and garlic, sieve them and add them back to the pot.

5

Add one tablespoon of tomato paste, 2-3 tablespoons of water and let come to another boil, turning the meat on all sides.

6

Slice the meat, pour the sauce on top and serve with potatoes, boiled rice or boiled vegetables.

7

Pour some melted butter on top of the side dish.

8

Category:Romanian Recipes

9

Category:Romanian Meat Dishes

Recipe sourced from fandom

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