Photo: Cala
Estimated Nutrition (whole recipe, rough)
888
Calories
89g
Protein
34g
Fat
56g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Chicken Breasts, Cubed
- 2 Cups Water
- 1 (14 1/2 oz) Can Beef Broth
- 1 (14 1/2 oz) Can Chicken Broth
- 1 (14 1/2 oz) Can Diced Tomatoes
- 1/2 Cup Chopped Onion
- 1/4 Cup Chopped Green Peppers
- 1 Large Carrot, diced
- 1 tsp Cumin
- 1/2 tsp Black Pepper
- 1 tsp Chili Powder
- 1 tbsp cilantro
- Tortilla Chips
- Monterey Jack Cheese
- Sour Cream
Directions
1
Combine all ingredients (except tortilla chips, cheese and sour cream) and bring to a boil.
2
Simmer until chicken is cooked and tender (approx 1 hour).
3
Serve with tortilla chips, topped with Monterey Jack cheese and a tsp of sour cream (if desired).
4
There are many variations to this recipe. Enjoy!
5
Category:Tex-Mex Recipes
6
Category:Tex-Mex Soups
Recipe sourced from
fandom