Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
284
Calories
31g
Protein
16g
Fat
1g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lard | 1 tbsp (12.8g) | 115 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 big chicken,
- 1 tablespoon lard,
- salt,
- a little garlic
Directions
1
Salt the chicken and place in a pan with melted lard.
2
Fry on all sides, add 4-5 tablespoons of water or chicken broth, cover and simmer.
3
Ocassionally turn the chicken and if the liquid is too reduced, add 1-2 tablespoons of water.
4
At the end, you may add a little crushed garlic.
5
Serve with French fries and green lettuce or cucumber salad.
6
Category:Romanian Recipes
7
Category:Romanian Meat Dishes
Recipe sourced from
fandom