Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
682
Calories
36g
Protein
52g
Fat
16g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb Sirloin tip steak
- 3 sprg Green Onion, minced
- 2 tbl Sesame Seed Oil
- 2 tsp Sesame Seeds
- 1/2 cup Soy Sauce
- 1 x Clove garlic, minced
- 1 dsh of Black Pepper
- 5 x Eggs
- ===
Directions
1
Slice meat 3"x4"x1/4" thick.
2
Combine all other ingredients except eggs and soak meat in sauce for one hour.
3
Flour meat, dip in slightly beaten egg, and fry over medium head until brown.
4
Serve hot with sauce.
5
For sauce: mix all ingredients together.
6
Category:North Korean Recipes
7
Category:North Korean Meat Dishes
Recipe sourced from
fandom