Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
828
Calories
57g
Protein
19g
Fat
109g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) can pinto beans, drained
- 1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
- 1 (10 ounce) can preminum white chicken meat packed in water, drained
- 1 tablespoon chili powder
- 3 tablespoons tomato paste
- 3/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 cups cooked long-grain rice, cooked without salt or fat
- 1/2 cup shedded monterey jack cheese
- 1/4 cup thinly sliced green onions
- tortilla chips
Directions
1
1. Combine first 7 ingredients in a large saucepan.
2
2. Bring to a boil, reduce heat and simmer 10 minutes or until thick, stirring occasionally.
3
3. Spoon rice onto a serving platter.
4
4. Top with chicken mixture, shedded cheese and sliced green onions.
5
5. Arrange tortilla chips around outside of platter.
6
Category:Tex-Mex Recipes
7
Category:Tex-Mex Appetizers
Recipe sourced from
fandom