Photo: K8
Estimated Nutrition (whole recipe, rough)
523
Calories
43g
Protein
22g
Fat
38g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 4 taco shells, crushed
- 1/2 cup chopped onions
- 1/2 cup chopped green peppers
- 1/3 cup minced cilantro
- 2 egg whites
- 2 tablespoons chopped jalapeno peppers
- 2 teaspoons cumin
- 2 teaspoons chili powder
- 2 tablespoons minced garlic
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 lbs lean ground beef
Directions
1
1. Mix all ingredients EXCEPT ground beef in a large bowl.
2
2. Add the beef and mix well.
3
3. Press into a loaf pan coated with cooking spray, Bake at 350° for 40-50 minutes, until done.
4
4. Cool for 10 minutes before removing from pan.
5
Category:Tex-Mex Recipes
6
Category:Tex-Mex Meat Dishes
Recipe sourced from
fandom