Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups crabmeat, drained
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon grated lemons, rind of
- 1 green onion, minced
- 2 tablespoons fresh minced parsley
- 1 teaspoon Worcestershire sauce
- 1 teaspoon prepared hot mustard
- 3-5 dashes of tabasco hot pepper sauce, to taste
- 2 tablespoons unsalted butter, melted
- French bread, sliced into about 16 pieces and toasted
- 1/2 cup grated sharp cheddar cheese
Directions
1. Preheat broiler.
2. Combine crab, lemon juice and lemon peel, green onion, parsley, Worcestershire sauce, and Tabasco.
3. Taste and adjust seasonings.
4. Brush melted butter on toast rounds and arrange in a single layer in a broiler pan.
5. Top each with a portion of the crab mixture, then with 1½ teaspoons cheese.
6. Broil until cheese is melted and crab mixture is hot.
Category:Tex-Mex Recipes
Category:Tex-Mex Meat Dishes